Breathe Better, Move Better: The Pelvic Floor Connection (Dr.Abby Daunis)
About this Event
Pelvic Floor Repair & Recovery: A Deeper Dive with Dr. Abby Daunis
Join us at BarBelles Strength & Fitness for an empowering evening focused on pelvic floor health, recovery, and long-term wellness.
After the incredible response to our first pelvic floor workshop, we're excited to welcome Dr. Abby Daunis back for Part 2. This deeper dive will expand on the topics women were most interested in, offering practical tools and expert guidance to support healing, recovery, and long-term wellness.
Whether you're navigating postpartum recovery, experiencing pelvic floor symptoms, returning to exercise, or simply looking to better understand your body, this workshop will provide practical education and actionable strategies to help you move, train, and live with greater confidence.
✨ Core and pelvic floor connection
✨ How to use breath to relax the pelvic floor
✨ Recovery and healing strategies
✨ Returning to exercise safely
✨ Managing leakage, pressure, and discomfort
✨ Breathing, posture, and movement patterns
✨ Pelvic floor dysfunction and common symptoms
✨ When to seek professional help
✨ Live Q&A with Dr. Abby Daunis
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
