Breathe Away Stress with Every Breath

Many people overbreathe and may not realize how this affects their physical and mental health. In this session with Cat Doyle, you will learn about the biomechanics of the breath - and how you might be breathing incorrectly!

You will practice techniques to breathe better, and with more awareness. Breathing with intention can help you to reduce stress, focus better, and sleep more soundly.

In this session you will:

• Learn about the anatomy and physiology of breathing
• Observe what overbreathing or disordered breathing can look and feel like
• Practice how to breathe to help relieve feelings of stress
• Embrace tips to take breathing well into your days and nights

Join us live in person at 403 Bank street, Ottawa, Staples Studio Spotlight room or virtually at the following locations:

• 3909 University Ave, NW, Calgary, Alberta
• #430 2339 HWY 97 North, Kelowna, British Columbia
• 202-2149 Yonge St (at Soudan), Toronto, Ontario
• 375 University Avenue, Toronto, Ontario
• 320 North Service Road West, Oakville, Ontario

Not able to attend in person? No problem!

Join us virtually by selecting the virtual ticket option.

About Cat:

Cat loves connecting with people and helping them to feel better physically, mentally and emotionally. She has fused this knowledge with her own experience and has an interest in all health, healing and wellness modalities.

A yoga teacher since 2011, Cat teaches classes, hosts retreats, leads teacher training and continues her own learning. Her background is in science — she holds a BSc. in biology and psychology. Often anatomy and functional movement are incorporated into her classes.

Cat offers clear, straightforward instructions with a dose of insight and playfulness. In addition to yoga and wellness, Cat is enthusiastic about travelling — she’s been to over 35 countries, loves essential oils, reading, scuba diving and snowshoeing.

Website:

http://www.unrollthemat.ca

Facebook:

https://www.facebook.com/UnrolltheMat

Instagram:

https://www.instagram.com/unrollthemat/

Host or Publisher Staples Toronto University