Breathe & Restore // Restorative Yoga, Pranayama & Guided Meditation
Schedule
Sun Jan 19 2025 at 04:00 pm to 05:30 pm
UTC+08:00Location
3/228 Main St, Osborne Park, Western Australia, WA, Australia, Western Australia 6017 | Perth, WA
Advertisement
Breathe and RestoreStep into a sanctuary of calm with Breathe and Restore, a 90-minute class designed to guide you into deep relaxation and renewal. This nurturing practice combines Gentle Pranayama, Restorative Yoga, and Guided Meditation to create a harmonious journey for body, mind, and soul.
What to Expect:
We begin with Gentle Pranayama, a series of soothing breathwork techniques to calm the nervous system, enhance energy flow, and create a sense of inner peace. As you tune into your breath, you’ll set the foundation for a deeply restorative experience.
From here, we transition into Restorative Yoga, a practice of fully supported postures using props to allow the body to completely let go. With extended holds and minimal effort, this part of the class encourages physical and emotional release while nurturing your body’s natural healing process.
Finally, we conclude with a Guided Meditation, where you’ll be led into a tranquil state of mindfulness and inner stillness. This meditative journey will leave you feeling centered, refreshed, and grounded.
Benefits of the Practice:
• Reduces stress and anxiety
• Improves overall relaxation and sleep quality
• Supports healing and recovery
• Increases mindfulness and self-awareness
This class is open to all levels, including those new to yoga, and offers a welcoming, peaceful space to slow down and reconnect. Whether you’re looking to release tension, quiet your mind, or simply find time for yourself, Breathe and Restore is your invitation to rest, recharge, and renew.
Leave feeling lighter, calmer, and more at ease.
Exchange: incl in all memberships & passes or $27 drop-in
Advertisement
Where is it happening?
3/228 Main St, Osborne Park, Western Australia, WA, Australia, Western Australia 6017, 228 Main St, Osborne Park WA 6017, Australia,Perth, Western AustraliaEvent Location & Nearby Stays:
