Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body
About this Event
Breathe, Laugh, Reset: A Day for You
Do you feel tension you can’t shake? Overwhelm in your body even when your mind is trying to keep up?
Breathe & Reset is a deeply held container for letting go, weaving guided breathwork, hypnosis, laughter yoga and integration to help you come home to your body.
Over 1:30 to 6:00 pm, you’ll be held safely, gently, with intention:
- Experience Hypno-Breath a fusion of breathwork + hypnotic guidance to move deeper.
- Release emotional or physical restrictions.
- Laugh and loosen through Laughter Yoga, reactivating ease.
- Integrate and reflect, so insights become embodiment.
In the company of others, in a trauma-aware, professionally held space. Whether you’re new to breathwork or seasoned, this day is for you.
Each event is intuitively adapted to the group. Depending on the number of participants and the group's needs, additional practices such as eye gazing, Witness Walk, partner connection exercises, meditation, or nervous system regulation techniques may be included to create a deeper and more personalised experience.
Guided by Nora, a hypnotherapist and breathwork guide, grounding richness in both psychology and embodiment.
What You’ll Receive
- A clearly guided combination of breathwork, hypnosis, and somatic movement
- Practical breath tools to bring into daily life
- Emotional and physical release in a safe, held space
- Joy and aliveness via laughter yoga
- Time and space to integrate, reflect and anchor your experience
- Connection with like-hearted participants
Who This Is For
- People who feel stuck in tension, stress or overwhelm
- Anyone wanting to reconnect with their body, deepen presence
- Curious about breathwork, hypnotherapy or holistic healing
- No prior breathwork or hypnotherapy experience needed
What to Bring / How to Prepare
- Your yoga mat
- A blanket in case you get cold
- A blindfold / eye mask (optional, highly recommended)
- A cushion or folded blanket for neck support
- Wear layers and comfortable clothing
- Water bottle
- An open heart & willingness to breathe, feel, and release
Breathwork can be a powerful and deeply experiential practice, we ask all participants to review our full safety and contraindications guidance before attending. You can read the complete safety details here.
https://norahlife.uk/
What to expect
13:00–13:30 – Arrival, registration and welcome
13:30–18:00 – A guided therapeutic journey that may include:
- Somatic breathwork
- Hypno-Breath (breathwork with guided hypnosis)
- Nervous system regulation
- Laughter Yoga
- Guided meditation
- Eye gazing and connection exercises
- Witness Walk
- Reflection and integration
- Tea break
Please note: Every event is unique. The flow of the day is intentionally adapted to the size, energy and needs of the group. While the core breathwork and hypno-breath experience will always be included, additional practices may vary to create the most supportive and meaningful experience for everyone attending.
Agenda
🕑: 01:00 PM - 01:30 PM
Arrival, Registration
🕑: 01:30 PM - 06:00 PM
A guided therapeutic journey
Where is it happening?
Event Location & Nearby Stays:
GBP 45.00 to GBP 79.00
