Breathe & Release: Pre-Thanksgiving Breathwork + Sound Bath Reset

• Please arrive 10min early to settle in.

• Avoid eating a heavy meal 1 hour before class.

You can complete it here

This form is required for all participants and helps ensure a safe and mindful experience for everyone. Thank you for taking a moment to fill it out before arriving.

• By attending, you agree to the waiver and acknowledge that breathwork can create strong emotional or physical sensations.

• Not recommended for pregnancy or serious cardiovascular conditions.

Only 12 spots available - early registration recommended.

• Yoga mat and soft blanket

• Pillow for comfort

• Eye mask (optional) or scarf

• Water bottle

• Journal and pen

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Before the year ends, take a moment to pause.

This is your invitation to breathe, release, and realign - a sacred space for both women and men to let go of what no longer serves them.

Join Marta Marek, a trauma-informed Breathwork Facilitator and founder of Healthy Habits by Marta, for an intimate 90-minute journey in Georgetown.

Through conscious three-part breathing and sound healing, you’ll:

? Release stored tension and emotion

? Connect back to your body and heart

? Feel lighter, grounded, and renewed

? Date: Sunday, November 23, 2025

? Time: 6:00 – 7:30 PM

? Location: 3419 R street NW, Washington DC

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Facilitated by

Marta Marek — Certified Breathwork & Sound Healing Facilitator

? +1 (202) 352-1258

? https://www.healthyhabitsbymarta.com

? [email protected]

Instagram @healthyhabitsbymarta

Refund Policy:

Tickets are non-refundable but may be transferred to another person with advance notice.

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Host or Publisher Marta Magdalena Marek