Breathe & Nourish: A Workshop for Better Sleep & Wellbeing

Breathe & Nourish: A Workshop for Better Sleep & Wellbeing

We are excited to offer this amazing workshop with Nigel, a forest bathing and breathing expert, and Linda, a nutritional therapist! 🌿✨

Thanks to community funding, we are able to bring this special experience to our community. Together, we will explore the powerful connection between breath, nutrition, and nature to support better sleep and overall wellbeing.

🌙 What to Expect:
✔️ Forest bathing & breathwork – Guided techniques and tips to reduce stress and promote deep relaxation
✔️ Nutrition for sleep – Learn how food can support restful nights
✔️ Connecting with nature – Rebalance your body and mind in a calming outdoor setting

📅 Date: 13th April 2025
📍 Location: Yourspace Sutton
🕙 Time: 1-3pm

Come and reconnect with nature, breathe deeply, and discover how simple lifestyle shifts can lead to better sleep and greater vitality. 🌙✨

Nigel is a passionate breathwork and Forest Bathing specialist whose own health journey sparked his mission to help others. After facing stress-related health issues with no answers from doctors, Nigel took matters into his own hands. He learned Buteyko breathing and spent time in nature, which transformed his wellbeing. Trained by Patrick McKeown, a leader in breathing education, Nigel also became a certified Forest Bathing Practitioner and Life Coach. He now shares his expertise through sessions across South West London, Surrey, and beyond, guiding others to better health and mindfulness. 🌿💙

Forest Bathing — Nigel Grimes Wellbeing

Host or Publisher The Green Nut Community