Breathe & Embody: New Year Reset

Join us for a rejuvenating evening at the Taekwon-Do Center Heidelberg on January 8 till February 12, 2026 at 7:00 PM (weekly on thursdays). Let's kick off the new year with a reset for mind and body. Take a deep breath, release tension, and embrace a sense of calm. Connect with others in a welcoming space as we focus on self-care and mindfulness. No experience necessary, just bring an open heart and a willingness to relax. See you there!

• Guided breathwork that you can control (coherent breathing, box breathing and extended exhalation).
• Mindful movement (non-contact, suitable for all levels) to improve posture, eye contact and timing.
• Reflection and journaling to help you maintain a sense of calm in your daily life.
• Two guides: Björn (structure and depth) and Katrin (warmth and flow)

No performance. No pressure. Just you learning to breathe differently.

1. Ground & Arrive - breath as anchor
2. Flow & Regulate - rhythm and release
3. Strength & Stillness - tension with purpose
4. Focus & Awareness - gaze and timing
5. Connection & Boundaries - presence with others
6. Integration & Intention - bringing calm into life

Know what’s Happening Next — before everyone else does.

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