Breathe & Be: A gentle breathwork & grounding circle for Teens boys
Schedule
Thu Feb 26 2026 at 05:00 pm to 06:00 pm
UTC-05:00Location
3440 US 1 S, Suite 202, Saint Augustine, FL, United States, Florida 32086 | Augustine, FL
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A gentle breathwork & grounding circle for teensBreathe & Be is a twice-monthly, teens-only breathwork experience designed to support emotional grounding, stress release, and body awareness in a calm, non-clinical way.
Each session includes:
30 minutes of gentle, heart-centered breathing
(no breath holds, no forced breathing, no hyperventilation)
30 minutes of age-appropriate integration, including movement, connection, and reflection
Sessions are offered as separate Teen Girls and Teen Boys circles, creating a space where teens can feel comfortable, supported, and at ease in their bodies.
The breathwork is choice-based and trauma-informed, allowing each teen to participate at their own comfort level. This is not therapy and not performance-based — it’s simply a grounded space to breathe, move, and reset.
Facilitated by Atahana & Sheila, each circle is held with care, clarity, and respect for individual boundaries.
👨👩👧 Parents wait nearby
Parents are welcome to relax in the reception area while teens participate.
✨ Inclusive & welcoming
This offering supports diverse nervous systems in a respectful, non-labeling environment.
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Where is it happening?
3440 US 1 S, Suite 202, Saint Augustine, FL, United States, Florida 32086, 3440 US-1, St Augustine, FL 32086-6363, United States, AugustineEvent Location & Nearby Stays:
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