Breathe & Align Tampa: An Evening of Renewal

✨ Pause. Reset. Reconnect. ✨

Step away from the noise of daily life and into a sanctuary of sound, breath, and stillness. Breathe & Align is an immersive evening experience designed to help you unwind, rebalance, and reconnect with your body’s natural rhythm. Through the restorative practices of Reiki, conscious breathwork, gentle stretching, and meditation, you’ll be guided into a deep state of calm where healing and clarity can unfold naturally.

As the evening begins, you’ll be invited to settle in and slow your breathing, preparing your nervous system for relaxation. Gentle movements and intentional stretches will release physical tension and open energetic pathways. From there, you’ll move into guided breathwork to cleanse stagnant energy and awaken your inner vitality. Reiki energy healing will help restore harmony and alignment, while meditation anchors you in a sense of peace and presence.

This experience will help you:
• Release emotional and physical stress stored in the body
• Open the flow of energy and enhance inner balance
• Calm the mind and regulate the nervous system
• Deepen your connection to your breath and intuition
• Leave feeling lighter, grounded, and deeply restored

Whether you’re new to mindfulness or continuing your personal growth journey, this evening offers space to pause, reset, and realign with your highest self.

🕯️ Bring: A yoga mat, blanket, and water. Comfortable clothing is recommended.

Reserve your spot today — space is limited.
This intimate gathering is designed for deep rest and connection, and spots tend to fill quickly. Join us for a transformative night of sound, stillness, and self-connection!

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Mindful Prof LLC