Breathe And Beat

Community Public Health Project

Supporting Health and Wellbeing

WAND UK, working with Open Age, offers group-based exercise, healthy cooking lessons and health education sessions to promote self-care and build resilience.

Our programme includes:

• Group Exercise – Gentle movements that improve energy, breathing, and heart health.
• Healthy Cooking – Hands-on cooking sessions focused on preparing healthy, affordable everyday meals.
• Health Education – Tools for self-care, wellbeing, and resilience.

One participant shared:

“It was great to learn how simple movements can make such a big difference for my breathing and heart health.”