Breath-work & Meditation: A workshop on Mental & Emotional Health

Name: Breath-work & Meditation: A workshop on Mental & Emotional Health
Start: 2025-02-01T14:00:00-05:00
End: 2025-02-01T15:00:00-05:00
Location: Beaches Museum Chapel

Schedule

Sat Feb 01 2025 at 02:00 pm to 03:00 pm

UTC-05:00

Location

Beaches Museum Chapel | Jacksonville Beach, FL

Come join us for a relaxing session of deep breathing exercises and calming meditation to unwind and destress!
About this Event

Welcome to Breath-work & Meditation!

A unique workshop offering - the clinical evidence of the healing power of breath with an opportunity for you to truly experience it!

Join us for a totally new and rejuvenating experience at our Free Breath-work & Meditation event!

Learn how to calm your mind, reduce stress, and improve your overall well-being through mindful breathing. We will guide you through breathing techniques and meditation exercises to help you find inner peace and relaxation.

No experience necessary - just come with an open mind and a willingness to be at yourself to experience the best of peace and tranquility!

Reserve your free spot today!

Contact: Dr. Ashis Das , MD, PhD (Physician Scientist & Certified Instructor at Art of Living Foundation)

E-mail: [email protected]