Breath Work and Sound Bath

Name: Breath Work and Sound Bath
Start: 2024-06-08T19:30:00-06:00
Location: Star, Idaho

Schedule

Sat Jun 08 2024 at 07:30 pm

UTC-06:00

Location

Star, Idaho | Star, ID

**Date & Time:** June 8 at 7:30 PM
**Cost** 40.00 pre pay
**Location:** 142 S Sunlight Ave, Suite C102. Parking available at the basketball court or in front of the clubhouse.
**Description:**
Join us for an enriching evening at Conscious Connections, where the power of sound healing and breathwork unites community and inner peace. Dive deep into self-exploration and relaxation in our nurturing environment, perfect for rejuvenating the mind, body, and soul.
Begin your journey with a vibrant drumming session, setting the tone as we welcome fellow attendees. Feel the rhythm and let it guide you into a state of presence and harmony. As we gather, prepare for an in-depth breathwork class led by a former professional basketball athlete. Experience the transformative power of controlled breathing, enhancing your mental clarity, emotional balance, and physical well-being.
The evening will culminate in a mesmerizing sound bath hosted by Candis, a seasoned expert with over a decade of experience in sound healing. Immerse yourself in the soothing vibrations of singing bowls and other harmonic instruments, facilitating deep meditation and healing.
**Key Highlights:**
- Interactive drumming session
- Professional-led breathwork class
- Sound bath experience with expert Candis
- Opportunity to meet and connect with like-minded individuals
**Please Note:**
- Bring a yoga mat, pillow, blanket, and any musical instrument you wish to play.
- Refreshments will be provided after the session, but it's recommended to come fasting or on an empty stomach to enhance the experience.
- Don't forget your water bottle to stay hydrated.
**Benefits of Sound Healing & Breathwork:**
- **Sound Healing:** Engages your brain waves to synchronize with the sound's vibrations, leading to deep meditation, enhanced focus, and a renewed sense of peace and well-being.
- **Breathwork:** Offers a pathway to self-discovery, stress relief, and improved mental and physical health, taught by experts with real-world athletic experience.
Embrace this unique opportunity to explore the synergies of sound healing and breathwork. Connect with your inner self and community at Conscious Connections. We can't wait to share this transformative experience with you!