Breath work and Ice Bath Workshop

Unlock the power of breathwork and cold exposure with Peter Jurt, a former Wim Hof Method Instructor and accomplished endurance athlete. Personally trained by Wim Hof, Peter has spent over six years mastering and teaching these transformative techniques. With a background in ultra running, including the grueling Epic5 Ultra, where he ran five 50k races in five days across Hawaii, and twice conquering Utah’s UTE 100, a 100-mile mountain race with over 12,000 feet of elevation gain, Peter knows firsthand the resilience and healing these methods bring.

In this immersive workshop, Peter will guide you through proven breathing exercises, meditation, and cold exposure, while explaining the science and profound benefits behind these practices. Whether you're seeking to boost your energy, improve mental clarity, strengthen your immune system, or simply challenge your limits, this workshop is your gateway to a healthier, more empowered you.

Join us for a life-changing experience and discover how these techniques can enhance both your mental and physical well-being.

Items to bring:

-towel

-swim clothes

-water bottle,

-yoga mat

-comfortable clothes suitable for yoga

Host or Publisher Peter Jurt