Breath to Balance

Breath to Balance is a deeply immersive evening of healing designed to gently reset your nervous system, release stagnant energy, and bring you back into harmony—mind, body, and spirit.

Jess Morrison of Life Happens Breathwork will guide you through a powerful yet nurturing breathwork journey that supports emotional release, stress reduction, improved clarity, and deeper connection to your body. Breathwork helps calm the nervous system, increase oxygen flow, and create space for stored tension and emotions to move through and release.

As you rest in this expanded state, Loren Correia will offer Reiki to each attendee, encouraging energetic balance, grounding, and a sense of calm and renewal. Reiki supports the body’s natural healing response and can help ease physical tension, emotional overwhelm, and energetic blocks. The evening concludes with a soothing sound bath, where healing frequencies help quiet the mind, deepen relaxation, and support integration by bringing the brain into restorative states.

Please bring a yoga mat and any comfy props—pillows, blankets, or eye masks—to enhance your comfort and support deeper relaxation. Doors open at 5:40pm and will close promptly at 6:00pm to honor the healing container and avoid disruption once the journey begins.

This is a space to soften, surrender, and reconnect with yourself in a supportive, sacred environment. 💫

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nurture Holistic Wellness, llc