Breath, Sweat & Renew | Hot Yoga & Cold Plunge

Name: Breath, Sweat & Renew | Hot Yoga & Cold Plunge
Start: 2024-07-20T13:00:00-05:00
End: 2024-07-20T16:00:00-05:00
Location: Shanti Yoga South City

Schedule

Sat Jul 20 2024 at 01:00 pm to 04:00 pm

UTC-05:00

Location

Shanti Yoga South City | St. Louis, MO

Embark on a transformative journey at our event, "Breath, Sweat, Renew". Cody Decker of Breath & Exposure will guide you through revitalizing practices that harmonize breath with hot and cold therapies. Begin with a skillful pranayama (breathing practice) in studio to give you the support your body needs for the journey ahead. Following this practice, you will embark on your cold plunge journey!
After your plunge, step into our heated studio for a session of hot yoga with our instructor, Emily Hogan. As the event concludes, gather for integration and reflection with guided meditation. Share your experiences with fellow attendees, fostering a sense of community and support.
"Breath, Sweat, Renew" transcends the conventional wellness experience, offering an immersive journey that rejuvenates mind, body, and spirit. Join us for an unforgettable adventure, leaving you feeling reinvigorated, revitalized, and harmoniously aligned.