*BREATH + SOUND* MEDICINE (Workshop)

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

This session begins with active *BREATHWORK* to clear stagnant energy and transitions into an immersive *SOUND BATH* featuring the harmonic resonance of Himalayan singing bowls and the deep, primordial tones of a gong.

As the sound waves wash over you, your brain activity shifts from the high-frequency Beta state associated with stress, anxiety, and constant thought into the restorative Theta realm. This is the space between wakefulness and sleep where the subconscious mind opens, deep relaxation takes hold, and inner peace becomes your natural state. This process is deeply calming and restful, acting as a profound aid in emotional and physiological healing.

ABOUT THE INSTRUCTOR: Katrina Cantu is a 1500-hour certified yoga teacher, Reiki I & II practitioner, and lifelong student of self-realization, wellness, and holistic healing. Her teaching blends Hatha, Kriya, Vinyasa, Restorative, and Gentle Yoga—integrating breath, movement, and mindfulness to create a practice that is energizing, grounding, and deeply calming.

Katrina’s classes are welcoming to all levels, from beginners to experienced practitioners. With a strong focus on breath and awareness, she offers variations and modifications to support each individual’s unique journey.

*BREATH + SOUND* MEDICINE with Katrina Cantu @katrina.cantu.wellness @ Lighthouse Community Yoga PDX / JULY 26 / SUNDAY AFTERNOON / 3:00-4:30 PM

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

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