Breath of Life: Transformative Breathwork & Sound Healing Experience

Breath of Life: A Transformative Healing Journey

Join us for Breath of Life, a deeply healing 3-hour event designed to nourish and restore your body, mind, and spirit. This immersive experience combines a blend of gentle practices that open energetic channels, release tension, and promote emotional healing. Throughout this event, we will journey through the following transformative modalities:

• Gentle Yin Yoga: Begin the experience with soothing yin yoga, a practice that targets deep fascia and connective tissues to increase flexibility, release physical tension, and activate energetic flow. By holding passive postures for extended periods, this practice helps to open meridians, increase circulation, and promote the release of stuck energy, paving the way for deeper healing.

• Diaphragmatic Breathing: Ground yourself through deep diaphragmatic breathing techniques that activate the parasympathetic nervous system, calming the body and reducing stress. This focused breathing practice fosters emotional regulation, restores balance, and centers your mind, making it easier to move into a state of relaxation and heightened awareness.

• Trauma-Informed Sonic Neural Breathwork: Experience the power of breathwork that supports deep emotional release and healing. This trauma-informed practice uses specific breath patterns to release stagnant emotions and energy, creating space for clarity and emotional liberation. It can help clear mental fog, balance the nervous system, and offer profound insights into your personal healing journey.

• Energy-Cleansing Sound Bath: Conclude your journey with an energy-cleansing sound bath, where healing frequencies and vibrations from various instruments—such as gongs, crystal singing bowls, and chimes—will wash over you. These sounds help release blockages, cleanse the energy body, and promote a deep sense of peace and relaxation, restoring your energy field to a state of harmony and balance.

Benefits:

• Enhanced physical flexibility and release of tension
• Reduced stress and anxiety through deep, calming breathwork
• Emotional healing and trauma release
• Improved energy flow and alignment within the body
• Deep relaxation and mental clarity
• A restored sense of inner peace and balance

Whether you're seeking to release old patterns, restore balance, or simply nourish your soul, Breath of Life will guide you on a journey of deep healing and self-discovery.

*Reserve your seat today! Tickets are $88 per attendee. Upon registration, you will be contacted by the event organizer, Alix, with more details.

Host or Publisher Alix Cousins with Sanctuary Spiritual Healing