Breath is Life Book Club

From the moment we’re born to the last breath we take on this earth, we breathe. Breath truly is life! Wise teachers and healers from around the world have known for thousands of years that the quality of our breath—how we breathe—greatly impacts the quality of our physical, mental, and emotional health.

Join BreathLogic Senior Instructors and book contributors Marlene Johnson and Debby Magnuson for Breath is Life, a 3-part series to help you discover the extraordinary power of your ordinary breath. These 90-min. sessions will help you:

• Explore this award-winning book’s fun and inspirational stories and neuroscience foundations.
• Learn quick, effective breathing practices that will relax and refocus your body and mind for reduced stress, better sleep, more energy, and a revitalized spirit.
• Take away science-based information and techniques that will benefit you for a lifetime!

Snacks served. Book club prerequisite = read the five-time award-winning book. You can purchase the book at Herself Health Lyndale Clinic, Amazon, or ITASCA BOOKs - the Minneapolis Book Distributor.

Host or Publisher Herself Health