Breath, Ice & Fire at Island Alive

Name: Breath, Ice & Fire at Island Alive
Start: 2025-01-19T10:30:00+10:30
End: 2025-01-19T13:30:00+10:30
Location: Island Alive

Schedule

Sun Jan 19 2025 at 10:30 am to 01:30 pm

UTC+10:30

Location

Island Alive | Victor Harbor, SA

Gift yourself the experience of a morning immersed in nature, all senses attuned to the forest, reconnecting to yourself as you unlock the innate ability to heal through breathwork & contrast therapy.
We will begin with a breathing & meditation session under the trees, including barefoot forest bathing, followed by an invigorating ice bath. Then warm up with water over hot-rocks in the sizzling, steamy sauna! (80-90 degrees celsius) Rotate through the heat and cold multiple times and feel the benefits of contrast therapy.
* ice bath is not compulsory. An outdoor shower will also be available.
Located at Island Alive on the edge of Pelican Lagoon, this stunning property is the ideal location for a session of mindfulness, healing and meditation.
No experience required (just be aware of health recommendations below).
Grab a friend, take time out for yourself, enjoy this gathering and leave in a state of bliss!
$49 per person.
Please purchase a ticket at the link below.
Numbers are capped at 10 so be quick to secure your spot.
Bring some food to put on a share plate, water bottle, towel, bathers, slip-on shoes, warm clothing & eye mask.
Hot beverages, yoga mats and blankets provided.
Look forward to seeing you there!
Health information:
*This event is suitable for those aged 18 years and over
Out of precaution, we advise against participation during pregnancy, if you are looking to conceive, or if you are epileptic. People with cardiovascular issues or other health conditions of concern (e.g. high blood pressure, COPD) consult a medical professional and please get in touch with Amy Pysden before purchasing a ticket.
A waiver and health declaration will be provided on the day.