Breath Awakening: A Transformative Experience

Welcome to Breath Awakening, a transformative journey into the self designed to unlock the profound connection between breath, body, and mind. This immersive experience invites you to explore the power of conscious breathing, using hypnosis as a gateway to self-discovery and well-being.

Breath Awakening taps into the mind and body’s innate wisdom, recognizing its inherent intelligence to heal. Through intentional breathwork techniques and mind training, you will learn how to release stress and tension, cultivating a sense of liberation, vitality, and deep calm.

This journey is open to individuals of all backgrounds and experience levels. Whether you're seeking stress relief or embarking on a path of personal growth, Breath Awakening offers a space for deep transformation. Join us as we embark on a voyage of self-discovery, unlocking the potential for healing, growth, and renewed vitality through the simple yet powerful act of conscious breathing.

Facilitation is led by Candice, a Mind Trainer and Clinical Hypnotherapist, and Luke, a Trauma-Informed Breath Architect and Lifestyle Optimization Coach. Together, they integrate the principles of Owaken Breathwork, Relational Life Therapy, NLP, and Inner Child Integration Therapy, Somatic Movement into the experience. The emphasis is not only on what happens on the mats but also on powerful integration practices that ensure transformation extends far beyond the session, guiding participants toward long-lasting personal evolution.

RESET - RELEASE - REPROGRAM - RECONNECT

RESET: The focus is on addressing the initial struggle and resistance often encountered at the beginning of the flow state cycle. This phase involves harnessing the power of your breath to awaken your nervous system and release any lingering tension.

RELEASE: the objective shifts towards letting go of the barriers that inhibit flow. Here, the aim is to facilitate a deeper sense of ease and presence, allowing you to move beyond mental and emotional blocks. Bodywork practices, including toning and touchand somatic awareness, enhance this process by aligning physical sensations with emotional release.

REPROGRAM: In this phase, you enter the flow state, where the focus shifts to accessing deeper layers of your subconscious mind. Characterized by full immersion in the present moment, this state is free from distractions and mental or emotional barriers. Here hypnotherapy and mind training are integrated to help you uncover insights and create new neural pathways to accelerate transformative change.

RECONNECT: Here, you transition smoothly from the flow state back to a state of recovery and rejuvenation. This phase involves synchronizing your breath with the rhythmic beats of your heart, activating positive and regenerative emotions, and reinforcing a sense of connection with yourself. Integrating hypnosis and mind training enhances this process by guiding you to solidify new mental patterns, reconnect with your inner resources for change and healing, and reinforce emotional

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