Breath AS Medicine+ | Reconnect the Rhythms of Life that Promote Health

Breath AS Medicine + encourages participants to reconnect with the rhythms of life that promote healing, balance, and renewal. Nature operates on principles of interconnection, reminding us that we too are part of a larger whole. These principles are the foundation of our journey together, fostering a sense of awareness that empowers you to transform your health and life.

Program Overview:

Breath AS Medicine + sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. It’s a journey that asks you to reflect not just on the content, but on your own life—on what is working and where you are struggling. This is where real change begins: by becoming fully aware of where you are, and choosing to transition into the purest expression of oneself.

Breath AS Medicine + offers deep-diving group discussions and reflections on topics that are critical to improving mind/body health:

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• Breath: Learn how breathwork can harmonize your body and mind, improving resilience and focus.
• Nature & Balance: Discover how the codes of nature influence your health and how you can tap into their power for well-being.
• Resilience & Circadian Health: Understand the role of natural rhythms in promoting energy, focus, and mental clarity.
• Mindfulness & Awareness: Cultivate mindfulness practices that foster clarity, presence, and transformation in your daily life.

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Program Features:

Bi-Monthly Group Meetings: Twice a month for 3 months, participants join Ed Harrold for a 60-minute group session. These live, interactive meetings provide the opportunity to explore the themes of breath, nature, resilience, and the bodies natural rhythms in a transformative supportive environment. In each session, Ed shares insights and facilitates discussions that help participants unlock their potential for growth and healing.

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Personalized Learning: Each participant keeps a personal diary where they reflect on the content of each session, relating it to their life, health, and challenges. Track your thoughts, emotions, and experiences, fostering self-awareness and presence. This reflective practice leads to the development of a learning objective for each session, enabling you to track your growth and personal transformation.

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Results-Oriented Approach: The goal is to create real, lasting change by reflecting on your emotions, behaviors and experiences. You develop clear outcomes that align with your health goals setting individualized activities based on your goals for each session, driving personal growth and positive change. Breath AS Medicine + provides the tools and structure to help you achieve it.

How It Works:

Take the first step toward your transformation. Join Breath AS Medicine +today and become part of a community dedicated to healing and growth.

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• Session Dates: October 11th & 25th; November 8th & 22nd; December 6th & 20th @ 8am MST
• Paid Subscription: An affordable subscription model per session cycle. Participate in as many you as choose based on your individual goals.
• LIVE Sessions: Hosted on Zoom. Sessions run in 3-month intervals.
• Commitment Reward: Participants who attend 80% of the session receive a 20% refund at the end of their program—rewarding commitment to your health and transformation.
• Get Involved: Individuals are encouraged to request topics to be covered and active participation is what builds the magic.
• Topics: Each session is different covering a wide range of health and well-being knowledge and strategies.

If you’re ready to step into a life of greater balance, psychological & physiological resilience, presence and self-awareness, Breath AS Medicine + is here for you. Join Ed Harrold and a community of individuals who are committed to making real, lasting changes to their health and well-being.

Host or Publisher Ed Harrold