Breath & Sound Journey with Adaptogenic Mushroom Tea Ceremony

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GUIDE — Geoff Falkenberg & Graham Slick

DURATION — 7—9 PM (120 minutes)

LOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214

VIBE — Meditative, Restorative, Introspective

STYLE — Sound Bath & Breathwork Fusion

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Embark on Breath & Bath with Functional Fungi Fusion, a transformative 120-minute journey co-led by acclaimed sound healer Graham Slick and breathwork guide Geoff Falkenberg. This unique fusion blends the soothing resonance of a crystal singing bowl sound bath with Internal Family Systems (IFS)-inspired breathwork, guiding you toward a breakthrough in inner peace and self-awareness. Hosted in a serene, candlelit studio, this event invites you to release, realign, and rediscover your inner peace in a supportive, judgment-free space. Enhanced with an optional Functional Fungi Fusion featuring nature’s adaptogenic mushrooms, this event is open to all levels, no prior experience needed.

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Geoff Falkenberg — Certified Breathwork Practitioner

Over the years, I have come to understand that breathwork is more than a practice; it's a transformative and natural power that unlocks our innate ability to heal from within. In my sessions, you will learn to use your breath to foster emotional release and mental clarity, enabling a deep connection with your inner self and the world.

Together, we will navigate this journey, feeling and experiencing the subtle yet significant shifts that come from engaging with what you were already doing, just breathing. My role is to help you use breathwork as a tool to become more grounded, balanced, and fulfilled, embracing transformation in its most intuitive form.

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Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.

A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.

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The journey begins with an optional low-dose adaptogenic mushroom to enhance presence and openness, followed by an introduction to IFS, exploring the relationship between your 'parts' (protective or exiled aspects of self) and the wise, grounded 'Self.' Geoff will then guide you through somatic breathwork to release emotional and energetic blockages, creating a felt sense of internal freedom.

As your breath finds calm, Graham weaves a healing symphony using crystal bowls, wind chimes, harmonium, handpan, chakapas, roarers, and vocal tones. Drawing on the desert’s vast, distraction-free symbolism, this sonic and meditative experience becomes a canvas for visualization, inviting you to meet your parts with curiosity and attune to your intuition. The session builds toward a moment of surrender and renewal, affirming that everything is unfolding as it should.

A gentle integration circle follows, offering space for shared reflection to process insights and return to your day with clarity and calm.

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Settle into a cozy nest (lying down or seated) as Geoff and Graham blend breathwork and sound into a dynamic flow of release and restoration. The breathwork facilitates emotional and physiological movement, while resonant frequencies envelop you in deep relaxation and energetic alignment. The inspired meditation anchors your experience, leaving you with a symbolic touchstone for your ongoing practice. The session concludes with communal reflection, fostering connection and presence.

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• Deep Relaxation & Nervous System Reset: Breath and vibrations soothe tension, promoting profound rest.
• Mental & Emotional Clarity: IFS and sound frequencies quiet the mind, encouraging compassionate self-awareness.
• Energetic & Somatic Harmony: Release stored emotions and realign your energy for a sense of wholeness.
• Connection to Self: Cultivate intuition, spaciousness, and a renewed relationship with your core Self.
• Community & Well-Being: Experience shared support, self-acceptance, and a lasting sense of inner peace.

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• Bring Your Mug: Please bring your most intentional mug. We will have a non-adaptogenic mushroom tea option as well.
• Arrive on Time: Please arrive promptly to give yourself time to settle in before the session begins.
• Dress Comfortably: Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
• Nests: Bring your yoga mat, bolster, pillow, meditation cushion, and blankets.
• Stay Cozy: A shawl or blanket will help you stay warm and comfortable, enhancing your experience.
• Stay Hydrated: Bring a water bottle to keep yourself hydrated before and after the session.
• Preparation: Avoid heavy meals for an hour prior.
• Other Things - Journal, Crystals or anything you’d like to charge on the mesa, and…Readiness to explore.
• Liability: By attending, you agree to take responsibility for your emotional and physical well-being, releasing organizers, venue, and participants from liability for any harms.

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Space is limited—RSVP to secure your spot in this sacred oasis of breath, sound, and self-discovery. Let the rhythm of your breath and the resonance of sound guide you to a deeper connection with who you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aloka — Sound Bath House