Breath & Ice Plunge

Name: Breath & Ice Plunge
Start: 2024-06-15T12:00:00-05:00
End: 2024-06-15T14:00:00-05:00
Location: 104 Houston St, Tomball, TX

Schedule

Sat Jun 15 2024 at 12:00 pm to 02:00 pm

UTC-05:00

Location

104 Houston St, Tomball, TX | Tomball, TX

Join us for Breathwork + Ice Plunge
Cara will guide you through various breathing patterns using fluctuating paces, music, and guided meditation techniques to bring you into a deep state of release and relaxation for incredible physical and spiritual benefits using the power of your very own breath.
These breathing techniques are known for releasing stored tension in the body, boosting creativity, enhancing cognitive function, immune support, nervous system regulation, athletic performance, Spiritual breakthroughs and so much more.
Breathwork is best experienced on an empty stomach (not required).
Stay after breathwork for an Ice
Always consult your medical professional before engaging in new wellness activities.
Wear comfortable non-restricting clothing, and bring a yoga mat, water, blanket, or anything else that will make your breath work journey comfortable.
(for more on what to expect visit Vortexbodybar.com)
Following breathwork we will prepare to plunge!
What you can expect:"Whether you are a seasoned cold plunger looking for community, or a first-timer who needs some support and guidance- we welcome you to come plunge with us!
In this class, we emphasize mental and emotional endurance, and we use the cold as a tool to practice re-wiring our brains to respond to stress from a place of peace and calmness. What we practice in the ice directly impacts our response to daily stressors and as a BONUS we are reducing inflammation, building hot/cold resilience, releasing endorphins, and enjoying post-ice euphoria!
We will guide you through your plunge experience, offer encouragement, coaching, and advice on how to get the MOST out of your cold plunge.
Always consult with your medical professional before starting a new practice."
About Cara:
Cara Hatcher, Founder of Vortex Body Bar is a Certified XPT breathing coach who is deeply dedicated to empowering individuals through the transformative practice of breathwork, mindfulness, and body optimization. With an unwavering commitment to personal growth and exploration, Cara continuously expands her expertise in these domains to facilitate profound experiences for her clients.
Drawing from her background in breathwork, mindfulness, and body awareness, Cara has successfully guided numerous individuals on their journey to unlock their full potential. Her innate ability to create a safe and nurturing space allows participants to explore the depths of their breath, facilitating deep healing, emotional release, and increased self-awareness.
In addition to her breathwork expertise, Cara has a passion for cold plunging, she guides her students in discovering the transformative benefits of cold exposure. With years of dedicated practice in advanced breathwork, yoga, and cold exposure, Cara is equipped with a wealth of knowledge and hands-on experience to guide individuals toward optimal physical and mental well-being.
Cara's teaching style is characterized by compassion, authenticity, and a deep understanding of the profound connection between breath, mind, and body. She empowers individuals to tap into the innate wisdom of their breath, harnessing its potential to ignite personal growth, reduce stress, enhance focus, and improve overall vitality.