Breath & Body Workshop with Chris

Name: Breath & Body Workshop with Chris
Start: 2024-10-04T18:45:00+02:00
End: 2024-10-04T22:00:00+02:00
Location: Laurierstraat 109, 1016PL Amsterdam, Netherlands

Schedule

Fri Oct 04 2024 at 06:45 pm to 10:00 pm

UTC+02:00

Location

Laurierstraat 109, 1016PL Amsterdam, Netherlands | Amsterdam, NH

Ready to dive deep within and connect with your body? In an intimate and supportive setting, this workshop will guide you through powerful muscle relaxation techniques and a transformative breathwork session. These methods work together to awaken your body’s self-healing powers, bringing long-lasting benefits to your nervous system and overall well-being.
What to expect
Begin with a calming guided meditation, followed by an introduction to the exercises and their impact on your body and mind. The focus starts with techniques aimed at releasing tension stored in the pelvic area, where stress often hides.
Next, immerse yourself in a 60-minute connected breathwork session. Breathe deeply, let go of thoughts, and enter a state of pure connection with yourself. Experience the mind quieting as you connect with your true essence.
Find out more on our website: https://denieuweyogaschool.nl/club_portal/show_workshops/72371
Practical info
Date: Friday 4 October, 2024
Time: 18.45 - 22.00 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: €45,-