BREATH & BEATS
Schedule
Sat May 30 2026 at 02:00 pm to 03:30 pm
UTC-04:00Location
400 Center St., Altamonte Springs, FL, United States, Florida 32701 | Altamonte Springs, FL
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Welcome to an experience that feels like a ceremony… and a soundtrack for your healing.This Breathwork Journey is a fully immersive, guided experience using silent disco headphones, live music, and hypnosis to help you shift out of your mind and back into your body.
This is our first time offering this exact format (breathwork + hypnosis + live music through headphones), and we are co-creating it together. After the journey, we’ll invite a few quick reflections and feedback so we can keep refining and deepening the experience.
You’ll be guided through a somatic breathwork journey by Shannon designed to support emotional release, nervous system regulation, and reconnection with your inner self.
Throughout the experience, live musician Matt Duarte will create a warm, cinematic soundscape in real time, so the journey feels deeply personal, intimate, and expansive.
As your body opens and your mind softens, we’ll move into a hypnotic layer of the journey: guided hypnosis to help the subconscious integrate what you’re releasing and reinforce what you’re ready to become, calmer, clearer, more grounded, more you.
This is for you if you’ve been feeling:
- Anxious, overstimulated, emotionally heavy, or “stuck”
- Disconnected from your body, intuition, or inner clarity
- Deady to let go of old patterns and come home to yourself
What to expect
- Grounding + intention setting
- Somatic breathwork journey (with silent disco headphones)
- Live lo-fi soundscape + live instrumentation throughout
- Hypnosis for integration (subconscious release + nervous system safety cues)
- Gentle close + return to the room and
You’ll leave feeling
- Lighter, calmer, and more regulated
- Emotionally clearer and more present
- Reconnected to your inner compass
What to bring
- Spill Proof Water Bottle
- Journal (optional)
- An open mind and a willingness to feel
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Where is it happening?
400 Center St., Altamonte Springs, FL, United States, Florida 32701Event Location & Nearby Stays:
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