Breath and Sound

Reiki Infused Breath and Sound
Sunday, December 15 | 11:00 AM - 12:30 PM
Behind The Lids, Costa Mesa

Immerse yourself in a powerful blend of Reiki, breathwork, and sound healing at this unique event designed to balance your energy, reduce stress, and restore your inner harmony.

During this 90-minute session, you'll be guided through deep breathwork exercises to release tension and negative energy, while soothing sound frequencies and Reiki energy will help clear blockages and promote physical, mental, and emotional well-being.

Prepare to awaken your senses, release old patterns, and reconnect with your true essence. Whether you're seeking emotional release, spiritual growth, or deep relaxation, this event offers an opportunity to transform and heal.

What to Expect:

Holotropic Breathwork: Engage in focused, accelerated breathing to access deeper states of consciousness, release emotions, and foster personal insight.

Sound Therapy: Experience the healing vibrations of singing bowls,chimes, gongs, and music, designed to enhance relaxation and facilitate emotional release.

Benefits of combined Breath & Sound:

• Deepens your connection to self and others.
• Releases pent-up emotions and trauma.
• Experience profound relaxation and inner peace.
• Gain clarity and insights for personal growth.

Holotropic Breathwork is a powerful practice designed to induce altered states of consciousness through accelerated breathing. When combined with Reiki (an energy healing technique) and Sound Healing (using instruments like crystal bowls, gongs, and chimes), the synergistic effects can be profound, offering:

1. Deep Emotional Release: This combination promotes a safe space to process and release unresolved emotions and trauma.
2. Physical Healing: Reiki enhances the body's natural healing processes, while sound frequencies help reduce stress and pain.
3. Spiritual Connection: Access deeper states of awareness and spiritual insights through expanded consciousness.
4. Increased Energy Flow: Clears blockages in the body's energy field, promoting balance and vitality.
5. Enhanced Relaxation: Sound vibrations and breathwork induce deep relaxation, reducing anxiety and improving mental clarity.

Who Should Attend: This event is open to everyone, whether you are new to breathwork and sound therapy or looking to deepen your practice. No prior experience is necessary.

PLEASE BRING:

• Yoga mat
• Blanket
• Eye mask or hand towel
• An open heart

Meet Your Hosts:

Dr. Aida Vazin

Providing mental health services since 2006, Dr. Aida has developed a unique approach to mental health including research from different medicines around the world. She integrates the theoretical findings of cultural anthropology, sociology, psychology, and human behavior coupled with holistic expertise in breathwork, regression hypnotherapy, and shamanic training to provide a whole-person approach to mental and emotional wellness.

Grace Gangitano

As a Holy Fire Reiki Master, certified Sound Healer, and Equinox Instructor, Grace's journey has been defined by a lifelong quest for spiritual enlightenment. Initiated into multiple modalities, she is an expert in understanding and harnessing energy to facilitate healing of the mind, body, and soul. Through the power of sound, Grace creates sacred spaces for individuals to reconnect with their inner light, guiding them towards profound self-discovery and inner transformation.

Host or Publisher Grace Gangitano