Breath and Meditation

Name: Breath and Meditation
Start: 2025-02-16T17:00:00-06:00
End: 2025-02-16T18:30:00-06:00
Location: 58 West Maple Avenue, Sturgeon Bay, WI, United States, Wisconsin 54235

Schedule

Sun Feb 16 2025 at 05:00 pm to 06:30 pm

UTC-06:00

Location

58 West Maple Avenue, Sturgeon Bay, WI, United States, Wisconsin 54235 | Sturgeon Bay, WI

In today's world, we need a place where we can empty. We're constantly fighting stimulation, stress, anxiety and even the great things in life don't have enough time to soak in. Breath and Meditation class is a time to integrate life's happenings. During this ninety minute class Daniela will guide you to exercise your breath through inhaling and exhaling at various speeds to create intensity for release and calm. Class will flow between breath and meditation. During meditations you will be guided to focus on the body and expand beyond your physical experience, moving your focus to the energy and return to a sense of stability within. Breath and Meditation class welcome more relaxation and release into your life on a weekly basis.