Breakthrough your Week

Welcome to Breakthrough your Week!

Join us at The Station for an inspiring event designed to help you conquer your week with renewed energy and focus. This in-person gathering is your chance to connect with like-minded individuals andd explore the power of your Breath.

Discover the life-changing power of Breathwork with Breathless master instructor Brad Levey. This weekly session is designed as a weekly reset – allowing you the space to let go of the stress of the week and reset your nervous system. You will step into a profound, empowering space where you will be guided on an immersive breathwork journey complete with inspirational music, hot cocao (hot chocolate with extra zing) and some powerful and inspiring techniques for finding your zen.

Join us as we explore pivotal aspects of the breath each week. Delving into aspects of functional breathing for better health, breathing for sports performance, breathing to improve the nervous system, the benefits of super-ventilation and breath holds and of course, the fireworks of breakthrough breathwork. Backed by science, breakthrough breathwork is a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in.

Step into an experience and explore the power of breath – it’s right under our noses and available to everyone. Decades of scientific research indicate the benefits of breathwork can include: 

• Reduced stress, anxiety, or depression
• Improved deep sleep
• Enhanced cardiovascular performance
• Improved respiratory function
• Increased energy levels
• Enhanced immunity recovery/resilience
• and even reduced pain levels 

Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest.

HOW CAN BREATHWORK HELP ME? 

Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to:

• Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.
• Activates your Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response.
• Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
• Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
• Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
• Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety. Join thousands of people experiencing the benefits of breathwork and let your breath set you free.

WHAT IS BREATHWORK AND CONSCIOUS BREATHING?

Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. A Breakthrough Breathwork session can be a transformational experience filled with release in which you can let go of negative feelings and trauma.

WHY BOUNDLESS BREATH?

Brad Levey is the founder of Boundless Breath – Brad is a father of four, and a Master Breathwork instructor, Hypnotherapist, Master NLP Practitioner / Coach, and Energy healer. Brad has a passion for helping people become the best version of themselves through Breath, subconscious and somatic techniques.

Host or Publisher Boundless Breath