Breakthrough Breathwork: The Neuro-Somatic Approach

Inner Critic & Amplifying the Inner Cheerleader

Breakthrough Breathwork – The Neuro-Somatic Approach

Ready to break free from the inner dialogue holding you back?

Your thoughts shape your reality, but what happens when the loudest voice in your head is the Inner Critic—casting doubt, feeding fear, and keeping you stuck?

Your Inner Critic has been running the show for too long—whispering fears, casting doubts, and keeping you in a cycle of hesitation. What if that part of you wasn’t the enemy? What if it was simply misunderstood? What if it needs to be seen, heard, and loved to shift its role in your inner council?

It’s time to shift that narrative.

Join us for a Breakthrough Breathwork experience using the Neuro-Somatic Approach—a powerful fusion of breath, subconscious reprogramming, and nervous system regulation designed to help you tame the Inner Critic and amplify your Inner Cheerleader.

In this Breakthrough Breathwork experience, you will explore the truth:

• There are no bad parts—only parts that need to be heard, understood, and integrated.
• Your Self—the calm, confident, and wise leader within—has always been there.
• Breathwork is the bridge that helps you release fear, embrace clarity, and move forward on purpose.

This isn’t just a breathwork session—it’s a full-body, mind, and soul reset designed to start your path to move forward with clarity, confidence, and purpose.

The Power of Music, Sensory Storytelling & Guided Imagery

In this journey, we will be using a curated soundscape to guide you through each pillar of transformation, carefully selected to activate the subconscious, the nervous system, and deep emotional processing.

Who This is For?

• You feel stuck in overthinking and self-doubt
• Your Inner Critic is louder than your Inner Cheerleader, often drowning out your confidence.
• You want to work with, not fight your inner voices.
• You’re navigating a transition and need clarity
• You want a deep, somatic reset to shift your energy
• You’re ready to move forward on purpose—with confidence and rise into your next level.

Why This Matters:
When you learn to regulate your nervous system, rewire your self-talk, and embody your most confident self, you stop living on autopilot and start moving forward with purpose.

This is your moment. Your breath is the key.

There is no part of you that is against you. Your Inner Critic isn’t here to sabotage you—it’s here to protect you, in the only way it knows how, you are not your parts. You are the Self that holds them all with love and clarity.

In this session, you’ll move from:

• Self-Doubt → Self-Trust
• Fear-Based Decision Making → Confident Action
• Inner Conflict → Inner Leadership

This isn’t just breathwork. This is a reprogramming of the way you relate to yourself.

Breathe. Release. Integrate. Move forward on purpose.

Meet Your Facilitator: Gina Ammar:

Gina of Elevate Mindset Mastery is 2024 Top Holistic Therapist of the Year, is a NeuroSomatic Breathwork facilitator & trainer, NLP & Hypnotherapy trainer, Integrative Somatic Parts Work practitioner. As the founder of Elevate Mindset Mastery, Gina has spent years helping individuals rewire limiting beliefs, regulate their nervous systems, and unlock deep self-leadership.

With a background in hypnotherapy, neuroscience, trauma-informed coaching, and nervous system regulation, Gina brings a unique approach to personal transformation—one that integrates the mind, body, spirit and subconscious for profound shifts.

Her work is rooted in the belief that there are no bad parts—only parts that need to be heard, understood, and integrated. Through breathwork, movement, and subconscious repatterning, she guides participants toward true inner harmony, clarity, and confidence.

Her signature Breakthrough Breathwork method combines IFS, somatic therapy, and deep breath-based nervous system resets, making her a sought-after facilitator for those looking to move forward with purpose and power. She has been a mentor at PTTOW & Alt Summit for the past five years, among other accolades.

Join Gina in this transformational experience and rediscover the Self that has always been leading you home.

Checking In: We are located at 553 S. Lake Ave and will begin check-in at 6:40 PM. Please arrive on time as we will be locking the doors at 7:05 PM. You can park in the Pavilion's parking lot located on California Ave. There's a flight of stairs that leads up to the studio. There is also free parking on Lake Ave. on Sunday.
Please bring your own yoga mat and anything else you may need for the sound bath (pillows, etc). We have yoga bolsters, blankets and props available, as well as mat rentals.

All sales final. If you can no longer make it, please email us and we can arrange a credit for another future workshop or sound bath.

Please email connect@onelifeyoga.com with any questions!

Host or Publisher One Life Yoga