Breaking Through Athletics Plateaus Workshop

Athletic Performance and Breaking Through Plateaus Workshop

Are you feeling stuck in your workouts or struggling to see progress in your fitness journey? Join us on Saturday, October 19th at F45 Brodie Lane for an empowering workshop designed to help you overcome performance plateaus and unlock your body's full potential.

Begin your day with a recovery session from 10:15 AM to 10:45 AM, where you'll experience techniques to enhance recovery and prepare your body for optimal performance.

Afterward, stay for the main workshop from 11:00 AM to 12:30 PM, where Dr. Peter Martinez from River City Wellness will share insights into overcoming roadblocks like sympathetic dominance (chronic stress) and toxicity, which may be hindering your progress.

Event partners offering exclusive perks:

• Austin Athletic Performance: Complimentary injury assessments and raffle for a free session
• Simple Plan Austin: Complimentary macro meal plan creation and $50 voucher raffle
• Restore Hyper Wellness: Complimentary whole body cryotherapy voucher and raffle for a Restore Day
• Stretch Zone: Complimentary stretch vouchers and raffle for a 4-stretch package
• Perspire Sauna: Complimentary IR sauna session
• F45 Training: Raffle for 2 free weeks of unlimited classes
• River City Wellness: Raffle for a free nervous system scan

This is a great opportunity to learn, connect with like-minded fitness enthusiasts, and take your performance to the next level. Don't miss out!

Host or Publisher F45 Training Brodie Lane