Breaking the Cycle of Emotional Eating Workshop

With the holidays approaching—a time when temptations run high—this workshop will provide practical strategies to manage emotional eating, portion control, and finding healthy alternatives to old habits.

Whether you struggle with:

• Overeating in response to stress or boredom
• Undereating due to anxiety or negative emotions
• Comfort eating to soothe feelings of sadness, anger, or loneliness
• Stress eating during high-pressure situations
• Eating mindlessly or out of routine, especially at social events or holiday gatherings

This workshop is for you! You’ll leave with tools and tips to break free from these habits and foster a healthier relationship with food.

1. Understanding Emotional Triggers:
   Learn how emotions drive eating habits and how to recognize your own triggers, such as stress, boredom, sadness, or even happiness.
2. Managing Self-Sabotage:
   Identify the patterns that lead to unhealthy choices. We’ll discuss ways to break free from the cycle of guilt, shame, and overeating/undereating that often follows.
3. Portion Control & Healthy Choices:
   Explore mindful eating techniques that help you enjoy your favorite foods without overindulging. We’ll also share tips on making healthier choices without feeling deprived.
4. Healthy Alternatives for Comfort Eating:
   Swap out unhealthy comfort foods for nutritious alternatives that satisfy cravings and nourish your body.
5. Navigating Holiday Temptations:
   With the holidays around the corner, we’ll provide practical advice on handling parties, family gatherings, and the constant presence of tempting food and drinks.
6. Creating a Sustainable Plan:
   Walk away with personalized strategies and a plan to continue healthy eating habits even during emotionally difficult times.

Host or Publisher Dr. Susan Sehlmeyer