Breaking Point Presents: Barbell Fundamentals Workshop

Whether you've never touched a barbell or you've been winging it for years, this workshop is for you.

Breaking Point's Barbell Fundamentals Workshop is a hands-on session designed to give you the technical foundation to lift with confidence, control, and intent. No ego, no pressure. Just good coaching and proper reps.

What you will cover:

🏋️ Back Squat — stance, depth, bracing, and how to stop your knees caving on the way up

🏋️ Deadlift — hip hinge mechanics, the setup that protects your back, and how to pull from the floor with power

🏋️ Clean — the full pull, the catch, and how to put it all together without it falling apart

🏋️ Overhead Press — shoulder positioning, core tension, and building the strength to press safely overhead

Who is this for?

Everyone. Seriously. Whether you're picking up a barbell for the first time or you've been training for a while and want to clean up your technique, you'll leave with something.

Your Coach:

Juan is a competitive lifter and Breaking Point coach with a deep, technical understanding of barbell movement. He recently competed at The British Weightlifting Club Cup, representing South East London Weightlifting Club and brings that same precision and attention to detail into every session he trains in and coaches.

What to bring:

👟 Training kit you can move freely in

👟 Flat-soled shoes (ideally — no running trainers)

✊ Good vibes

⚠️ IMPORTANT: TERMS & CONDITIONS / WAIVER OF LIABILITY

PLEASE READ CAREFULLY BEFORE PURCHASING OR PARTICIPATING

By purchasing a ticket and/or participating in any BREAKING POINT event, you confirm that you have read, understood, and fully agree to these Terms & Conditions.

This is a legally binding agreement.Failure to read or understand these terms does not exempt you from them.

1. ASSUMPTION OF RISK

Participation in BREAKING POINT events involves physical activity and carries inherent risks, including but not limited to:

• Injury
• Illness
• Accident
• Death

You voluntarily assume all risks associated with participation and accept full responsibility for any loss, injury, or damage that may occur.

2. HEALTH DECLARATION

By attending, you confirm that:

• You are physically and mentally fit to participate
• You have no known medical conditions that would make participation unsafe
• You will seek medical advice where necessary
• You may withdraw from participation at any time

3. RELEASE OF LIABILITY

To the fullest extent permitted by law, you release and discharge BREAKING POINT, including its:

• Founders
• Staff
• Coaches
• Contractors
• Volunteers
• Partners
• Venue operators

from any and all liability, claims, demands, or causes of action.

This includes (without limitation):

• Personal injury, illness, or death
• Loss or damage to personal property
• Any incident occurring during or related to the event
• Events outside the reasonable control of BREAKING POINT

Exception: This waiver does not apply in cases of proven gross negligence or wilful misconduct.

4. AGE REQUIREMENT

Participants must be 18+.

If under 18:

• A parent or legal guardian must purchase the ticket
• The guardian confirms consent and fitness to participate
• The guardian accepts full responsibility
• The guardian agrees to these Terms on behalf of the participant

5. MEDIA CONSENT

You acknowledge that BREAKING POINT may:

• Film
• Photograph
• Record

events for marketing and promotional purposes.

By attending, you grant irrevocable, worldwide, royalty-free permission for your image, likeness, and voice to be used without compensation or time restriction.

If you do not wish to be recorded, you must notify staff.

6. COMMUNICATIONS

By purchasing a ticket, you consent to receive:

• Event-related emails
• Marketing communications

You may unsubscribe at any time.

7. TICKETS, REFUNDS & CANCELLATIONS

• All tickets are non-refundable
• Tickets may be transferred at your own discretion
• No refunds for non-attendance, lateness, illness, injury, or personal circumstances
• Refunds are only issued if BREAKING POINT cancels the event
• If cancelled, you will receive either:
• A full refund, or
• A ticket transfer (at our discretion)
• Event details may be changed without liability

8. CONDUCT

You agree to:

• Behave respectfully
• Follow all instructions from staff

BREAKING POINT reserves the right to:

• Refuse entry
• Remove participants without refund

if behaviour is unsafe, disruptive, or inappropriate.

9. GOVERNING LAW

These Terms are governed by the laws of England and Wales and subject to the exclusive jurisdiction of its courts.

10. AGREEMENT

By purchasing a ticket and/or attending a BREAKING POINT event, you confirm that:

• You have read and understood this agreement
• You voluntarily accept all terms
• This waiver applies to all BREAKING POINT events unless stated otherwise