Breaking Old Habits: A Path Toward Vibrant Health

Many people know what healthy habits look like — yet lasting change can still feel difficult.

In this workshop, we’ll explore how thoughts, emotions, and habits interact to shape our health. You’ll learn why habits are often hard to change and discover simple, practical tools that can help shift patterns that keep you stuck.

This interactive session blends education, reflection, and practical strategies to support meaningful, lasting change.

During this workshop, we will explore:

• Why habits can be difficult to change
• How thoughts, emotions, and behaviors interact
• Simple tools to reduce stress and restore balance
• Practical strategies that support lasting change

Who this workshop is for

Anyone interested in understanding their patterns, improving their well-being, and supporting healthier habits in a realistic, sustainable way.

Facilitator

Cheryl Mitri, RN, BSN, NC-BC
Holistic Health Coach and founder of Luminous Path Health Coaching

Know what’s Happening Next — before everyone else does.

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Host or Publisher Minerals & Mystics