Breaking free from cravings.

You know what to eat — but you still find yourself reaching for snacks when you're stressed, tired, or just… out of habit.

This 2-hour workshop is designed to help you finally understand your cravings and learn how to manage them with practical tools — not willpower.

✨ A hands-on introduction to the psychology behind cravings

✨ Evidence-based mindfulness techniques (no fluff, just tools that work)

✨ A guided mindful eating practice using all your senses

✨ Space to reflect, share and connect with others — no pressure, no judgment

You'll walk away with greater awareness of your eating habits, tools you can use straight away, and a sense of confidence that you can make lasting changes — starting with your next snack.

This isn’t about rules, guilt or restriction — it’s about getting curious, listening to your body, and building a calmer relationship with food.

No mindfulness experience needed. Just bring your open mind.

Book now to reserve your space — this workshop is kept small for a more personal experience.

Early bird (25% off) available only until end of September.

To learn more about me and Peas and Love, go to .

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Host or Publisher Peas and Love