Breaking Free From Anxiety: Practical Skills to Live Your Life More Fully
About this Event
Do you find yourself stuck in an anxiety cycle? Have you found that your attempts to get rid of your anxiety just aren't working?
In this workshop, we'll take a closer look at the anxiety cycle—mapping and personalizing it with your triggers and reactions and helping you understand why your natural attempts to manage anxiety can sometimes keep you stuck, and what you can begin doing differently.
You'll leave with a better understanding of what's happening when anxiety takes over and empowered with practical tools for responding differently. You will have a clearer path toward living with greater freedom—even when anxiety shows up.
This workshop will be upbeat and empowering!
Workshop registration includes a free Overcoming Anxiety workbook, light refreshments and a discount coupon for lunch at a local restaurant on Saturday!
Agenda
🕑: 05:00 PM - 08:00 AM
Part 1: Get To Know Your Cycle
Info: We'll provide a workbook and interactive presentation to guide you in learning what your anxiety cycle looks like.
🕑: 09:00 AM - 12:00 PM
Part 2: Discover A New Way
Info: Create a personalized plan, incorporating practical skills to set you free!
🕑: 12:30 PM - 01:30 AM
Optional lunch
Info: Included in your registration is a coupon for 20% off of lunch at one of downtown's delicious restaurants!
Where is it happening?
Event Location & Nearby Stays:
USD 107.48
