Breaking Cycles: Building Resilience in Kids and Parents

A FREE Conflict Resolution & Anti-Bullying Education Event
My Gym has partnered with the Crystal Stairs Foundation, Inc. to bring this impactful FREE event to the Charles County community!

🌟 How It Works:
Drop off your child at My Gym at 3:00 PM
Attend a transformative & Mindfulness workshop with Dr. Nya El-Amin-Sutton & Ex-NFL STAR SOUL from 3:15-4:15 PM at the Waldorf West Library
Pick up your child at 5:00 PM

🌱 For Parents:
While your child engages in a structured and fun learning experience at My Gym, Dr. Nya El-Amin-Sutton will lead a powerful one-hour workshop on “Did You Know a Child’s First Bully Could Be an Unhealed Parent?” This session will help parents recognize conflict patterns, develop positive communication strategies, and break generational cycles of unresolved trauma. Ending with Sound Therapy by Ex-NFL Star Wellness Coach SOUL!

🎨 For Kids:
At My Gym, children will participate in interactive, play-based activities that teach essential anti-bullying tools and techniques. Through movement, social play, and guided lessons, kids will build confidence, develop empathy, and learn how to stand up for themselves and others in a safe and supportive environment.

💡 Perfect for little ones who are just starting to develop their social and emotional skills before entering preschool or kindergarten.

⚠️ Important:
To qualify for this FREE drop-off experience, parents MUST attend the workshop at the library. A $50 reservation fee (due at drop-off) will be automatically refunded once proof of attendance is presented at pickup.

• 🧦 My Gym Gripper Socks Req 🧦
• Bringing accessible resources and support to families in Charles County

Host or Publisher My Gym St.Marys