Breaking Bad Mental Habits - half day meditation course

Buddha teaches that delusions - are just bad mental habits. Because we call want happiness we crave the pleasant feelings that come from food, intoxicants, activities. Our craving for these hits of happiness end up creating unhealthy habits of mind leading to anxiety, disappointment, agitation and sickness. Buddha taught a solution to our cravings - finding real happiness. We can learn how to let go of these bad mental habits by taming our uncontrolled desire -the source of our suffering, and instead developing and maintaining a balanced and steady happiness within.

Join our Resident Teacher, Gen Kelsang Kunden for a special Saturday morning meditation course, suitable for all levels, for a deep understanding of our attachment and the healing inner medicine of patience and peace in our mind. Everyone welcome!

Each session will consist of short teachings, prayers and meditations with refreshments between sessions.

Host or Publisher Avalokiteshvara Kadampa Buddhist Centre