BRAVE - We Rise: 5Rhythms Dance Weekend Immersion with Bettina Rothe & Anne Marie Hogya
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This workshop welcomes anyone who identifies as female, trans or gender non-conforming. It is solely intended as a space for these folks and is not a space for cisgender men.
In a world that often feels uncertain, the call to be brave is everywhere.
Bravery and fear live close together. When we meet what lies beneath our fears with awareness, movement, and support, something powerful begins to emerge.
In this 5Rhythms® Waves and Heartbeat movement | dance workshop we will explore the physical and emotional terrain of our brave.
Embodiment practices, a wooden sword ritual, and opportunities to speak and be witnessed will support us in exploring our voice, our strength, and our capacity to meet life with courage.
Together we will experiment with expanding our tolerance and receptivity for bravery - discovering how the body can lead us through fear into clarity, power, and confidence.
When we brave together, we rise together.
No previous experience is required.
This retreat counts as 5 hours of Heartbeat and 10 hours of Waves pre-requisites on the 5Rhythms Teacher Training path.
Cost: (Rates in Canadian $):
REGULAR: $365/ $325 early bird if paid by October 4, 2026
REDUCED (Seniors, Students, Underemployed): $325/ $295 early bird if paid by October 4, 2026
Sponsorship options:
> Would you like to sponsor someone to participate in this immersion and cover their tuition?
> Would you like to contribute to our scholarship fund that supports those that need financial support to receive a partial tuition scholarship?
Please email [email protected] to learn more or send an e-transfer with a clear memo to contribute.
Workshop hours:
November 20, 2026 - 7:00 pm - 9:30 pm
November 21, 2026 - 11:00 am - 6:00 pm
November 22, 2026 - 11:00 am - 5:00 pm
About Bettina & Anne Marie:
Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share.
Lean more about Anne Marie: www.annemariehogya.com
Learn more about Bettina: www.bettinarothe.com
Rave Reviews about BRAVE:
The BRAVE workshop opened me up to a new level of self-acceptance and love. It unlocked a trust in myself and a belief in my strength to face the challenges in my daily life.
This workshop helped removed some of the internal barriers I’ve had around connecting with others. I felt more confident and in my body after the weekend. It felt uplifting, healing, and magical.
Going deep and facing my fears and then working with courage has been transformative, thanks to these two amazing human being for creating a safe container to go deep and work with stuff that you don't usually work with! Powerful….
I loved the workshop. I left feeling full, loved, and clear. I walk around taller and bolder. I open my mouth wider. I take up more space. I find peace, creativity, and opportunities in empty spaces. I flow moment to moment. Thank you Anne Marie and Bettina. It is an honour to witness you lead with beauty, grace, and integrity. Thank for sharing your beautiful and powerful magic with us.
Registration & More Information:
https://www.bettinarothe.com/workshops/ or email Bettina at [email protected]
In a world that often feels uncertain, the call to be brave is everywhere.
Bravery and fear live close together. When we meet what lies beneath our fears with awareness, movement, and support, something powerful begins to emerge.
In this 5Rhythms® Waves and Heartbeat movement | dance workshop we will explore the physical and emotional terrain of our brave.
Embodiment practices, a wooden sword ritual, and opportunities to speak and be witnessed will support us in exploring our voice, our strength, and our capacity to meet life with courage.
Together we will experiment with expanding our tolerance and receptivity for bravery - discovering how the body can lead us through fear into clarity, power, and confidence.
When we brave together, we rise together.
No previous experience is required.
This retreat counts as 5 hours of Heartbeat and 10 hours of Waves pre-requisites on the 5Rhythms Teacher Training path.
Cost: (Rates in Canadian $):
REGULAR: $365/ $325 early bird if paid by October 4, 2026
REDUCED (Seniors, Students, Underemployed): $325/ $295 early bird if paid by October 4, 2026
Sponsorship options:
> Would you like to sponsor someone to participate in this immersion and cover their tuition?
> Would you like to contribute to our scholarship fund that supports those that need financial support to receive a partial tuition scholarship?
Please email [email protected] to learn more or send an e-transfer with a clear memo to contribute.
Workshop hours:
November 20, 2026 - 7:00 pm - 9:30 pm
November 21, 2026 - 11:00 am - 6:00 pm
November 22, 2026 - 11:00 am - 5:00 pm
About Bettina & Anne Marie:
Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share.
Lean more about Anne Marie: www.annemariehogya.com
Learn more about Bettina: www.bettinarothe.com
Rave Reviews about BRAVE:
The BRAVE workshop opened me up to a new level of self-acceptance and love. It unlocked a trust in myself and a belief in my strength to face the challenges in my daily life.
This workshop helped removed some of the internal barriers I’ve had around connecting with others. I felt more confident and in my body after the weekend. It felt uplifting, healing, and magical.
Going deep and facing my fears and then working with courage has been transformative, thanks to these two amazing human being for creating a safe container to go deep and work with stuff that you don't usually work with! Powerful….
I loved the workshop. I left feeling full, loved, and clear. I walk around taller and bolder. I open my mouth wider. I take up more space. I find peace, creativity, and opportunities in empty spaces. I flow moment to moment. Thank you Anne Marie and Bettina. It is an honour to witness you lead with beauty, grace, and integrity. Thank for sharing your beautiful and powerful magic with us.
Registration & More Information:
https://www.bettinarothe.com/workshops/ or email Bettina at [email protected]
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Where is it happening?
Russian Hall, 600 Campbell Ave, Vancouver, BC V6A 3K1, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBettina Rothe
