Brain Yoga with Dr. Theo | Y6 St. Pete
Schedule
Sun Oct 05 2025 at 01:00 pm to 02:30 pm
UTC-04:00Location
YogaSix St Pete (St. Petersburg) | Saint Petersburg, FL
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🧘♀️✨ Brain Yoga at YogaSix St. Pete ✨🧘♂️Sunday, Oct 5th • 1:00–2:30 PM
This isn’t just another flow. I’ve designed this special class to connect your mind + body + nervous system on a whole new level.
Alongside a vinyasa flow, we’ll pause for powerful mini-workshops that give you tools you can use long after class:
🔹 Breathwork for nervous system regulation
🔹 Vestibular balance training
🔹 Vagus nerve education + stimulation techniques
🔹 Acupressure points + therapeutic poses
🔹 Evidence-based stress relief practices
This fusion of yoga + neuroscience is designed to help you move, feel, and think with greater clarity and calm.
💲$20 Members | $25 Non-Members
📍YogaSix St. Pete
Come curious. Leave recalibrated. 🧠✨
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Where is it happening?
YogaSix St Pete (St. Petersburg), 2464 4th St. North,Saint Petersburg, Florida, United StatesEvent Location & Nearby Stays:
