Brain Wellness Workshop
Schedule
Tue, 20 Jan, 2026 at 11:00 am
UTC-05:00Location
Beaufort County Library | Beaufort, SC
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🧠Tuesday Tip: Brain Health Should Be Your Goal for 2026Most people don’t think about brain health until there’s a problem.
But here’s something important to know:
🧠Brain decline doesn’t start in old age — it starts decades earlier.
In fact, Alzheimer’s disease is one of the leading causes of death in adults 65+, and rates of dementia continue to rise as our population ages. What we do in midlife matters more than most people realize.
The good news?
Brain health is not just genetics. It’s influenced by everyday habits like:
* Movement
* Sleep
* Stress management
* Mental stimulation
* Social connection
Small, consistent actions add up.
That’s why brain health is something worth paying attention to now — not later.
If you’re curious about simple, science-backed ways to support your brain, I’m hosting a free Brain Health Workshop at the library on January 20. We’ll talk about practical steps you can start using right away to support cognitive health and overall well-being.
No overwhelm.
No extremes.
Just small steps that matter.
🧠📚 Free Brain Health Workshop
đź“… January 20
đź“Ť Local Library- downtown Beaufort
11 AM
#pausewellnesscompany #movemore Tuesdaytip #brainhealth #cognition #agewithgrace #gettinghealthy #healthylifestyle
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Where is it happening?
Beaufort County Library, 311 Scott St,Beaufort, South Carolina, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
