Brain Health Series: Food as Medicine — Herbs, Spices, and Brain-Power Foods

Discover how everyday herbs, spices, and whole-food, plant-based nutrition can support brain health, reduce inflammation, and promote healthy aging. Featuring Gail Van Kanegan, holistic wellness practitioner and sound therapy expert, and Mei Liu, founder of Lotus Health Foundation, this interactive workshop explores herbal nourishment, healing foods, culinary synergy, and practical ways to incorporate brain-supportive ingredients into daily meals. Participants will also learn simple techniques for growing, pairing, and preserving kitchen herbs and spices for lifelong wellness.
Presenter: Rochester Clinic/Lotus Health Foundation
Free with registration.
Register by August 14