Brain-Body Boost

🧠 Thrive: Neuroscience & Yoga for Mental Fitness
✨ Reset & Recharge for the Week Ahead

📅 Date: Saturday, April 26, 2025
⏰ Time: 1:00 PM – 2:00 PM EST
📍 Location: MIYU Beauty & Wellbeing
7505P Leesburg Pike, Falls Church, VA 22043

💡 Why You Need This:
Your mental and physical health deserve attention. Take an hour for yourself to move, breathe, and reset on your weekend. This in-person experience blends neuroscience-backed mental fitness techniques with rejuvenating yoga-based movement, so you leave feeling clear, calm, and recharged.

🔹 Science-backed tools for stress relief & emotional balance
🔹 Gentle movement & breathwork to refresh your mind and body
🔹 Led by MIYU Beauty & Wellbeing’s expert yoga instructor

✨ Support a Cause:
A portion of each ticket sale will be donated to the Kids In Need Foundation (KINF), which provides school supplies to underserved children. At Inner Journey, we believe that mental fitness starts with strong foundations, and supporting children’s education helps create a healthier, more resilient future for all.

🎟 Prioritize yourself, support a great cause, feel good on the weekend and feel ready to face the following week!

🔗 Register Now!

💛 Learn More About Kids In Need Foundation: https://www.kinf.org/

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Why is taking time to rest and recharge on Sunday so important?

Science shows that how we transition between weeks impacts our mental and physical well-being. When we don’t allow ourselves to decompress, stress accumulates and affects our focus, mood, and even our immune system. By setting aside 60 minutes for yourself on a Saturday, you’re not just relaxing—you’re reprogramming your brain and body to enter the new week feeling refreshed, focused, and ready to take on whatever comes your way.

✨ This event is your chance to press reset, take a breath, and set the tone for a calmer, more energized week ahead!

Host or Publisher Inner Journey: Mental Clarity