Brain & Body Recess: Ashtanga with Danstan

🌍 Ashtanga Yoga Fundamentals with Danstan: Unlock Your Inner Peace 🌍

Ready to explore the transformative power of *Ashtanga Yoga*? Whether you're a seasoned practitioner or new to yoga, this **Fundamentals Class** will take you on a journey of self-discovery, breath, and body awareness.

Join us for a rejuvenating *in-person session* with the incredible **Danstan** at 3820 S Ferdinand St, Suite 201**—an experience designed to refresh your body, calm your mind, and awaken your spirit.

Why This Class is for You:

Perfect for All Levels: Whether you’re flexible or not, athletic or not, this class is for YOU. We break down the foundations of Ashtanga in a **supportive, accessible way**.

Learn the Fundamentals: You'll master the basics—Ujjayi breath, drishti (eye tracking)**, and **bandhas (alignment)**—step by step, so you can confidently practice on your own.

Get a Full Body Boost: From Sun Salutations to **standing and seated postures**, you'll experience a dynamic flow that energizes and strengthens your entire body.

Extensive Relaxation: After you’ve moved, we’ll wind down with a deeply nourishing relaxation to ground you in the present moment.

By the end of the session, you’ll have the tools to practice Ashtanga Yoga **anytime, anywhere**—and be ready to dive into more advanced classes or deepen your practice.

🌿 Donation-Based for Everyone🌿

We believe wellness should be accessible to all. That’s why **all classes in November and December are donation-based**. Whether you’re seeking calm, community, or just want to ground yourself—**we welcome you**, no matter your financial situation. Your well-being is our priority.

Why You Shouldn’t Miss This:

This isn’t just a yoga class; it’s a chance to **transform your body and mind** in a supportive, inclusive environment. It’s also an opportunity to **connect with a global wellness community** and take your practice to the next level.

📅 Reserve Your Spot Now* and experience the magic of Ashtanga Yoga with **Danstan**—and join a growing global movement dedicated to wellness, mindfulness, and connection.

🌍 Let’s spread the love of yoga, one breath at a time. 🌸

About Danstan:

Danstan is a seasoned Ashtanga teacher with a passion for guiding students through the transformative power of breath, movement, and mindfulness. His approach is gentle yet powerful, making this class suitable for both beginners and seasoned practitioners alike.

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