BR8K & BRUNCH: THE MENTAL WELLNESS EDITION

Step Away from the Stress. Step Into Wellness.
Life moves fast, and too often we put ourselves last.
About this Event

Step Away from the Stress. Step Into Wellness.

Life moves fast, and too often we put ourselves last.

Join Br8k Thru Support Services for the second installment of our monthly Br8k & Brunch series, an immersive afternoon designed to help you slow down, reconnect, and prioritize your mental, emotional, and physical well-being.

Whether you're feeling overwhelmed, looking for practical ways to manage stress, or simply ready to invest in yourself, this experience offers a welcoming space to recharge alongside your community.

This isn't just another wellness event; it's an opportunity to pause, breathe, and leave with tools you can use long after the afternoon ends.

What Your Ticket Includes

Your ticket includes:

✔️ Light Refreshments & Hors d'Oeuvres

✔️ Guided Group Yoga Session

✔️ Guided Stretching & Mobility Session

✔️ Mindfulness & Breathing Workshop

✔️ Restorative Sound Bath Experience

✔️ Meet Our Licensed Therapists

✔️ Networking Opportunities

✔️ Tour the Br8k Thru Experience

Personalized experiences will be scheduled during the event.

Featured Wellness Professionals
Barbara Avila-Crawford

Certified Yoga Instructor

Experience a beginner-friendly yoga session designed to improve flexibility, reduce stress, and reconnect your mind and body through intentional movement and breath.

Dr. Edwin Kamara

Stretching & Chiropractic Wellness

Learn stretching and mobility techniques that support better posture, reduce tension, and improve overall wellness. Guests who choose this experience will also receive an individual chiropractic wellness session.

Ashley Heggins

Sound Bath Facilitator

Relax during a restorative sound bath designed to calm the nervous system, quiet the mind, and encourage deep relaxation through therapeutic sound.

Additional Wellness Professionals

More facilitators and wellness experiences will be announced soon.

Early Bird Pricing
General Admission

$19.99

VIP Admission

$29.99

Regular Pricing

General Admission: $29.99

VIP Admission: $39.99

VIP Experience

Everything included with General Admission, plus:

• Priority scheduling for your personalized wellness experience
• Reserved seating
• Exclusive VIP wellness gift bag
• Special VIP recognition
• $10 credit toward a future Br8k & Brunch event or Br8k Thru service

Event Schedule

12:00 PM – Check-In, Networking & Refreshments

12:30 PM – Welcome

12:45 PM – Guided Stretching & Mobility

1:15 PM – Guided Yoga

1:45 PM – Sound Bath Experience

2:15 PM – 3:45 PM
Personalized wellness sessions, therapist introductions, networking, and vendor engagement

Who Should Attend?

3:45 PM – Closing Reflection & Community Send-Off

This event is perfect for anyone looking to:

• Reduce stress and anxiety
• Improve mental wellness
• Practice intentional self-care
• Connect with wellness professionals
• Experience holistic approaches to healing
• Recharge in a supportive community