BQC Sound Bath Meditation with Kristi

Experience the restorative power of a sonic sound bath with hand selected artisan gongs and soothing harmonizing singing bowls with Kristi of Mystic Heart

• Quiet the mind, drop into heart energy
• Experience full-body relaxation and healing states
• Soothe anxiety, decrease tension and destress
• Feel a deeper interconnection of mind, body, heart and spirit

For your maximum comfort create your own ‘nest to rest’ - bring:

• Bring PLENTY of floor padding to remain comfortable while reclined
• Bring a small pillow for your head to rest
• Bring a cozy blanket to snuggle in
• Optional: bring an eye pillow or cloth to cover your eyes
• Wear something comfortable to relax in

• Open doors 20 minutes before event
• Seated, chair or reclined meditation welcome

Sound immersion hosted by: Kristi Moseley of Mystic Heart

• Full calendar at MysticHeartBeats.com
• Follow on Instagram @ MysticHeartBeats
• For more offerings sign-up for Mystic Heart newsletter

Note: Free parking downtown during event

Recommended: plan for a quiet and spacious time after the Sound Bath, if possible, and allow the cultivation of vibration and transformation to continue to circulate within.

Suggested: unplug from technology, screens and boisterous environments. Commune with natural elements: moon light, water's edge, fire/candle light or the sound of natural landscapes.

Grateful to you for sharing Mystic Heart sessions with your circles. See you soon for a deeply rejuvenating session in sound. Additional offerings & dates at MysticHeartBeats.com

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