BoxFit

Get ready to punch, sweat, and strengthen your way to peak fitness with BoxFit – a high-energy, full-body workout that combines the powerful techniques of boxing with functional fitness training. This non-contact class is designed for all fitness levels and focuses on improving cardiovascular endurance, muscular strength, agility, and coordination. You'll learn basic boxing combinations (jabs, crosses, hooks, uppercuts).

BoxFit offers a dynamic and empowering workout in a supportive, upbeat environment.

Women only

How to Contribute

At The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work—because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.

Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.

One way to support our work is through our pay-what-you-can model, which ensures that our activities and events are accessible to all while allowing space for contributions to go towards helping us sustain what we do. Whatever you choose to give, it all makes a difference.

Want to get involved and contribute in other ways? We’d love to hear from you!

Contact us at [email protected]

Please note, you will not be let into the class if you do not have a ticket and our Reception team will not accept late entries (anyone arriving more than five minutes after the start time) or if the class if full on arrival.

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Host or Publisher The Bridge – Health, Fitness and Wellbeing