BOX & FLO: IMMERSIVE WELLNESS EXPERIENCE

HYLO Fitness and TITLE Boxing Club are excited to present BOX & FLO, an invigorating and balanced workout class. Bring your yoga mats and water bottles for a session that combines boxing and yoga, designed to challenge and rejuvenate you. After the class, enjoy a variety of wellness activities including a sauna session and breathwork with MindZero, mobile cold plunging with The Arctic Oasis, stretching, nutrition advice, and physical therapy.

The event will feature custom cocktails created just for the occasion, along with opportunities to socialize, eat, and drink. Special membership offers, meet and greets with fitness professionals, and more will be available. Join us for an enriching experience that combines fitness, wellness, and fun!

TITLE BOXING CLUB x HYLO FITNESS NEXTON: BOX & FLO CLASS
A thoughtful progression of warm-up drills, shadowboxing, HIIT exercises and strength work followed by an all-level vinyasa flow, deep stretching, and breathwork. Title and HYLO are combining our most popular classes in order to give you a well rounded workout, leaving you feeling strong and mobile!

MINDZERO
Join us for an Express version of our Signature MINDZERO Experience at the Box & Flo wellness event at Firefly Distillery!
These 20 minute sessions will include a 10 minute sauna session in our portable sauna, followed by a 2 minute cold plunge, all while incorporating guided breathwork. You will have the option to warm back up in the sauna for 2-3 min .
Please bring a towel and clothing that you don’t mind getting wet in and make sure to hydrate before the session and after.
These short sessions will provide a glimpse into the benefits of contrast therapy in anticipation of our upcoming studio in Mount Pleasant!
THE ARCTIC OASIS
Arctic Oasis is a premier cold plunge spa that offers a refreshing and invigorating experience. Our spa is dedicated to providing a unique and revitalizing environment for our clients. With our state-of-the-art plunge sanitization filter system we ensure that every visit leaves you feeling rejuvenated and refreshed. Whether you are seeking relief from muscle soreness, improved circulation, or simply a moment of tranquility, Arctic Oasis is the perfect destination. Step into our serene oasis and immerse yourself in the ultimate cold plunge spa experience.

EMILY WERNER NUTRITION
Functional medicine with the prevention and management of disease. This is where your goals, illness, and unique biochemistry are thoroughly analyzed. Emily addresses the interrelationships between foods and nutrients and considers the biochemical effects they have on the way the body functions (blood sugar regulation, GI function, and so on). Once examined, Emily creates the nutritional plan that fits your lifestyle, supports your goals, and assists recovery from all different ailments.

STRETCHZONE SUMMERVILLE
Utilizing our patented and proprietary equipment, Stretch Zone practitioners follow specific protocols to properly position, stabilize, and manipulate muscles using powerful principles of neuromuscular behavior.

RECOVERY N MOTION
A physical therapy + wellness company proudly serving the Greater Charleston Area with offices in Summerville and Mount Pleasant, SC. It is our mission to help athletes, youth and active adults achieve pain free movement to improve performance, quality of life and maintain an active lifestyle. It is RNM’s priority to find the root of the cause of your pain, symptoms and movement dysfunctions in order to meet your specific goals. Pain and movement dysfunctions can inhibit your athletic performance, decrease your quality of life and negatively impact your active lifestyle. RNM utilizes a comprehensive approach with 1:1 physical therapy sessions to get you successfully back to the things you love to do.

Host or Publisher HYLO Fitness