Box & Build: Sunset Sweat at The London

BOX & BUILD

Strong. Sculpted. Unstoppable.

A 45-minute hybrid class that pairs boxing fundamentals with a bodyweight burn — no gloves, no equipment, just you and the work. Learn real jab-cross combos and footwork that build coordination and confidence, then finish with a bodyweight circuit that sculpts and strengthens from head to toe. It’s the ultimate stress-release — punch it out, then feel the burn.

What to expect:

• Boxing fundamentals (jab, cross, footwork) — beginner friendly, no experience needed

• 8 rounds of boxing conditioning to build confidence and coordination

• Bodyweight circuit finisher for full-body tone and strength

• A powerful outlet to release stress and build mental toughness

Coached by Devonric Johnson — Head Coach, BFT Brentwood LA. Former All-American athlete, ex-Fitness Director at Mayweather Boxing + Fitness.

Stay after class for a complimentary mocktail and order dinner by the pool.