BOUNDARIES WORKSHOP: Where Do You Begin And Others End?

Where Do We Begin & Others End?

An Experiential Afternoon of Boundaries, Self-Trust & Embodied Connection.

What if boundaries were about more than just learning to say yes or no? What if they were an ongoing, somatic practice of knowing where you begin, where another person ends, and how to remain deeply connected without abandoning yourself?

A healthy boundary is the sacred space that allows us to stay connected to ourselves without needing to disconnect from others.

Join Felice Espinoza of the Center for Conscious Movement and Tana Jay von Isser, LCSW, CHT of Tonic Wellspring Healing Arts for an intimate, experiential workshop. Together, we will move past intellectual definitions and step into the actual embodiment of healthy boundaries.

THE PATHWAY: EXPERIENCE, EMBODY, INTEGRATE

• EXPERIENCE | Wisdom & Living Principles
  Explore the foundational pillars of healthy dynamics. Together, we will demystify concepts like differentiation, self-trust, capacity, discernment, and the vital difference between deep connection and enmeshment.
• EMBODY | Conscious Movement
  With Felice, you will translate understanding into a direct physical experience. Through conscious movement, you will explore space, proximity, expansion, and contraction. By practicing physical reaching and receiving, you will cultivate a concrete, felt sense of your own personal edges.
• INTEGRATE | Hypnotherapy
  Tana will guide you through an integrative theta brainwave experience. This deep, restorative process is designed to help you internalize your discoveries—anchoring self-trust and somatic boundaries directly into your nervous system and everyday life.

WHAT YOU WILL TAKE AWAY

• A Clear Blueprint: A profound understanding of what boundaries actually look like, why we struggle to set them, and how to implement them with joy and curiosity.
• Internal Alignment: A heightened ability to recognize your body's subtle signals regarding capacity, connection, and limits.
• Deepened Intuition: A renewed, trusting relationship with the part of you that already holds your innate wisdom.

EVENT DETAILS & INVESTMENT

• Investment: $75 Single Ticket | $65 Early Bird | Bring a Friend: 2 Tickets for $110 ($55 each when buying two) plus processing fees
• Intimate Space: Registration is strictly limited to 25 participants to maintain a safe, supportive environment.

Your Experience Includes:

• Practical boundary-setting exercises and guided meditations.
• Light, nourishing refreshments and beverages.
• A meaningful takeaway gift to anchor your practice.
• An exclusive invitation for a complimentary, post-event integration call.

What to Bring:
Please wear comfortable attire that allows for easy movement. Bring a yoga mat and/or blanket, a pen, and a notebook. You are also welcome to bring any meaningful objects or items related to your personal boundary work for an optional aspect of our activities.

Disclaimer: This is an integrative wellness and educational event. It is designed for self-exploration and is not intended to substitute for or provide therapy. If you would like a referral for professional therapy services, please reach out to the hosts.