Boundaries WIthout Apology: Stop Leaving Yourself Behind

Schedule

Thu, 26 Feb, 2026 at 12:00 pm

UTC-08:00

Location

2049 NW Hoyt St, Portland, OR, United States, Oregon 97209 | Portland, OR

Advertisement
Most people say they’re “bad at boundaries.”
I don’t think that’s true.
I think most of us learned—very early—that listening to ourselves could cost us something.
Belonging.
Approval.
Being seen as capable.
Being seen as kind.
Keeping the peace.
So we override the signal.
At work.
At home.
With our partner.
With our kids.
With our friends.
With our siblings.
And then we call it professionalism.
Or maturity.
Or being the bigger person.
This workshop isn’t about learning clever phrases.
It’s about recognizing the moment before you leave yourself—and staying.
👇 Watch.
https://vimeo.com/1164050506?share=copy&fl=sv&fe=ci#t=1

Boundaries Without Apology: Stop Leaving Yourself Behind
Part of the Making Meaning From Mess series
designed and facilitated by Cathy Bernatt with the Portland Processwork Clinic
🗓 February 26, 2026
⏰ 12:00–2:00 PM PT
📍 In person, Process Work Institute, 2049 NW Hoyt St. Portland, OR 97209
Register here:
https://www.zeffy.com/en-US/ticketing/boundaries-without-apology-stop-leaving-yourself-behind
Questions or inquiries?
Email Cathy Bernatt at [email protected]
Advertisement

Where is it happening?

2049 NW Hoyt St, Portland, OR, United States, Oregon 97209

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Portland Processwork Clinic

Host or Publisher Portland Processwork Clinic

Ask AI if this event suits you:

Discover More Events in Portland

Gentle Yoga & Sound
Thu, 26 Feb at 09:00 am Gentle Yoga & Sound

Portland Dance Studio

HEALTH-WELLNESS WORKSHOPS
Portland Spring Home & Garden Show presented by Standard TV & Appliance
Thu, 26 Feb at 10:00 am Portland Spring Home & Garden Show presented by Standard TV & Appliance

Portland Expo Center

WORKSHOPS FOOD-DRINKS
Portland Spring Home & Garden Show \u2013 Portland, OR
Thu, 26 Feb at 10:00 am Portland Spring Home & Garden Show – Portland, OR

Portland Metropolitan Exposition Center

Reducing Overwhelm: A Workshop at the Portland Art Museum
Thu, 26 Feb at 10:30 am Reducing Overwhelm: A Workshop at the Portland Art Museum

Portland Art Museum

ART WORKSHOPS
Lunch & Learn - Future Ready Teams
Thu, 26 Feb at 12:30 pm Lunch & Learn - Future Ready Teams

University of Oregon Portland

SPORTS
3rd Annual Youth Infrastructure Fair
Thu, 26 Feb at 03:30 pm 3rd Annual Youth Infrastructure Fair

Leodis V. McDaniel High School

FESTIVALS WORKSHOPS
Monster Jam
Thu, 26 Feb at 04:00 pm Monster Jam

Moda Center at the Rose Quarter

MONSTER-TRUCK-SHOWS CONTESTS
Rodney Crowell
Thu, 26 Feb at 04:00 pm Rodney Crowell

Aladdin Theater

ART THEATRE
PDX - ORIGINS
Mon, 02 Jul at 02:00 pm PDX - ORIGINS

Stumptown Coffee Roasters

WORKSHOPS
PDX - ESPRESSO
Tue, 03 Jul at 09:00 am PDX - ESPRESSO

Stumptown Coffee Roasters

WORKSHOPS
Queer Movement Collective
Fri, 07 Jul at 07:00 pm Queer Movement Collective

The Peoples Yoga

NONPROFIT
God Is My Boss: Sales, Speaking & Business Strategies for Women of Faith
Tue, 19 Dec at 09:30 am God Is My Boss: Sales, Speaking & Business Strategies for Women of Faith

Portland

BUSINESS CALENDAR
Aligning Passion with Profession:  Your Soul's Journey - Portland
Thu, 29 Feb at 08:00 am Aligning Passion with Profession: Your Soul's Journey - Portland

Portland, OR

WORKSHOPS BUSINESS
Build Your First Successful AI SaaS Startup Today! - Workshop
Tue, 23 Apr at 01:00 pm Build Your First Successful AI SaaS Startup Today! - Workshop

Regus Office

WORKSHOPS BUSINESS
Challenge your Yoga Skills with 108 Surya Namaskar Marathon - Portland, OR
Sun, 05 May at 08:00 am Challenge your Yoga Skills with 108 Surya Namaskar Marathon - Portland, OR

Portland

HEALTH-WELLNESS SPORTS
Monthly Men's Group - Roots & Resilience:  Unearthing Authentic Masculinity
Tue, 13 Aug at 06:30 pm Monthly Men's Group - Roots & Resilience: Unearthing Authentic Masculinity

Project Circle Psilocybin Mushroom Service Center

WORKSHOPS MEDITATION
Self - Care City Scavenger Hunt \u2013 Hot Habits Series: Portland Area
Thu, 03 Oct at 01:00 pm Self - Care City Scavenger Hunt – Hot Habits Series: Portland Area

*Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)

HEALTH-WELLNESS TRIPS-ADVENTURES
Breathwork & Sensual Embodiment + Mini Dose Women's Circle
Fri, 10 Jan at 06:00 pm Breathwork & Sensual Embodiment + Mini Dose Women's Circle

Immersive Therapies

HEALTH-WELLNESS MEDITATION
Resonance Ritual
Thu, 30 Jan at 08:30 pm Resonance Ritual

The Coffin

MEETUPS HEALTH-WELLNESS
Portland Rock Gym Beaverton (Indoor Climbing + Dance Therapy)
Wed, 05 Mar at 06:30 pm Portland Rock Gym Beaverton (Indoor Climbing + Dance Therapy)

Portland Rock Gym - Beaverton

TRIPS-ADVENTURES DANCE

What's Happening Next in Portland?

Discover Portland Events